Program Type:
Health & Wellness
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Program Description
Event Details
Gentle yoga is easy to follow, slower paced and accessible to people of all sizes, ages and fitness levels. Learn the fundamental concepts found in all styles of yoga; deep breathing, rejuvenating body stretches, stress reduction and relaxation. This is a great class for beginners or those who just want a gentler class. You must be able to get down on the floor to take class. Please bring a yoga or exercise mat. Ages 18+.