Mindfulness Meditation

Mindfulness Meditation is the experience of becoming fully present in an intentional way without judgment. Through the practice of mindfulness we can learn to become more relaxed and accepting of others and ourselves. Mindfulness has been shown in research and studies to be useful for improving both physical and mental health. It is especially helpful for anxiety and depression. Suzanne Accardo from The Yoga Place will give us a brief introduction followed by mindfulness techniques such as body scans, relaxation and seated meditation. No prior experience is required. Bring a yoga or exercise mat and a blanket. Ages 18+.