Move More Challenge Meet-Up

Move More Lifestyle Activity Challenge – Wednesdays July 3, 10, 17, 24, 31

Whew, it's hot outside! The July 10 Meeting has moved back inside the library. Please join us in the cool air-conditioning in front of the fireplace at the library.

Lifestyle activity is referred to as NEAT or non-exercise activity thermogenesis. Big words that mean physical actions resulting from daily living. Taking the dog for a walk, carrying your basket of groceries, parking farther from the entrance at work, taking the stairs, vacuuming, and gardening — are all examples of NEAT or Lifestyle Activity. Join us in the Move More Challenge Community!

You can participate by email only, in-person, or a combination. You are invited to join us on Wednesday evenings in July for information to help you succeed, as well as support and encouragement from others who are doing the challenge. Please register below for the in-person meetings, and be sure to provide your email address if you have one.

If you would like to participate by email only, sign up here: https://lp.constantcontactpages.com/sl/n8pLHNf/movemore. You’ll get a challenge sheet, along with weekly emails with tips and ideas for how to incorporate more lifestyle activity into your life.