Women's Self Defense Class

In a world where personal safety is more important than ever, being prepared is your best defense. This seminar will not only teach you how to spot dangerous situations and trust your intuition, but also give you the physical tools you need to protect yourself when it matters most. Whether you're facing an immediate threat or need to escape a close encounter, you'll learn practical techniques from martial arts and close-quarter combat that anyone can use. From striking and grappling to effective defense tactics, you'll gain hands-on training to fight back with confidence. All of this will take place in a welcoming and fun environment led by women instructors, ensuring you feel supported and empowered every step of the way. Join us and leave with the skills to recognize, avoid, and confront danger head-on.

Please bring sneakers, water, and clothes you feel comfortable sweating in!

Cost is $20 per participate and pre-registration is required. 

InMotion Lancaster is handling registration for this event, please click here to register.