Chair Yoga at the Library

5:00pm - 6:00pm
Adults, Seniors
Lancaster
Registration Closed
Required
Please note you are looking at an event that has already happened.
Library: Lancaster
Room: LPL Community Room
Age Group: Adults, Seniors
Program Type: Community, Health & Wellness
Required
Seats Remaining: 11
Event Details:

Exercise is key to our wellbeing, but you don’t need a gym to keep yourself on the move!

Join LPL for Chair Yoga at the Library and learn how you can use a simple piece of furniture to boost your mobility and help you feel your

Mindfulness Meditation Camp for Adults

6:00pm - 7:15pm
Adults, Seniors
Ephrata
Registration Closed
Required
Please note you are looking at an event that has already happened.
Library: Ephrata
Room: EPH 1/2 Multipurpose Room Projector Side
Age Group: Adults, Seniors
Program Type: Health & Wellness, Summer Reading
Required
Seats Remaining: 8
Event Details:

Join us for this four-week introductory class to learn how mindfulness can decrease stress, manage anxiety and improve your overall well-being.