Name: Mindfulness Meditation
Start: 2023-03-06T18:00:00-05:00
End: 2023-03-06T19:00:00-05:00
Location: Ephrata Public Library

Mindfulness Meditation

6:00pm - 7:00pm

Teens, Adults, Seniors

Ephrata

Registration Closed

Required

Registration Closed

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Library: Ephrata

Room: EPH 1/2 Multipurpose Room Projector Side

Age Group: Teens, Adults, Seniors

Program Type: Health & Wellness

Required

Seats Remaining: 1

Event Details:

Mindfulness Meditation is the experience of becoming fully present in an intentional way without judgment. Through the practice of mindfulness we can learn to become more relaxed and accepting of others and ourselves.