Mindfulness Meditation

6:00pm–7:00pm
Teens, Adults, Seniors
Ephrata
Registration Closed
Registration Required
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Library: Ephrata
Room: EPH 1/2 Multipurpose Room Projector Side
Age Group: Teens, Adults, Seniors
Program Type: Health & Wellness
Registration Required
Event Details:

Mindfulness Meditation is the experience of becoming fully present in an intentional way without judgment. Through the practice of mindfulness we can learn to become more relaxed and accepting of others and ourselves.