Name: Mindfulness Meditation to Reduce Stress
Start: 2024-02-05T18:00:00-05:00
End: 2024-02-05T19:00:00-05:00
Location: Ephrata Public Library

Mindfulness Meditation to Reduce Stress

6:00pm - 7:00pm

Ephrata

Registration Closed

Required

Registration Closed

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Library: Ephrata

Room: EPH Multipurpose Room

Age Group: Adults, Seniors

Program Type: Health & Wellness

Required

Seats Remaining: 7

Event Details:

Through the practice of mindfulness, we can learn to become more relaxed and accepting of others and ourselves. Mindfulness has been shown in research and studies to be useful for improving both physical and mental health.