Move More Challenge Meet-Up

Move More Lifestyle Activity Challenge – Wednesdays July 3, 10, 17, 24, 31

Kickoff July 3 at the library. On July 10 only, we'll meet at Adamstown Grove.

Lifestyle activity is referred to as NEAT or non-exercise activity thermogenesis. Big words that mean physical actions resulting from daily living. Taking the dog for a walk, carrying your basket of groceries, parking farther from the entrance at work, taking the stairs, vacuuming, and gardening — are all examples of NEAT or Lifestyle Activity. Join us in the Move More Challenge Community!

You can participate by email only, in-person, or a combination. You are invited to join us on Wednesday evenings in July for information to help you succeed, as well as support and encouragement from others who are doing the challenge. Please register below for the in-person meetings, and be sure to provide your email address if you have one.

If you would like to participate by email only, sign up here: https://lp.constantcontactpages.com/sl/n8pLHNf/movemore.

Starting June 30, you’ll receive your challenge sheet, along with four weekly emails with tips and ideas for how to incorporate more lifestyle activity into your life. At the end, we'll also send you a survey to hear how it went for you.

Everyone who returns the survey (by email or in person) will be entered into a drawing to win a new Fitbit!